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In The Fun Habit: How The Disciplined Pursuit of Joy And Wonder Can Change Your Life, published in January, psychologist Mike Rucker makes the case that pursuit of fun experiences may be even.
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The Science of Fun. Click to read The Fun Habit, by Mike Rucker, PhD, a Substack publication with hundreds of subscribers. The Fun Habit. Subscribe. Sign in. Home. Archive. About. A counterintuitive method to ensure 2023 is your most fun year ever. The Fun Habit is available January 3, 2023.
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CNN — In a society that prizes productivity, where busyness becomes a point of pride and the "grind" a badge of honor, fun too often gets cast aside as trifling rather than a vital part of a.
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"A masterful distillation of science and personal experience" (Nir Eyal, author of Hooked ), The Fun Habit explains how you can build having fun into an actionable and effortless habit and why doing so will help you become a healthier, more joyful, more productive person.
The Fun Habit Book by Mike Rucker Official Publisher Page Simon
"A masterful distillation of science and personal experience" (Nir Eyal, author of Hooked), The Fun Habit explains how you can build having fun into an actionable and effortless habit and why doing so will help you become a healthier, more joyful, more productive person.
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Building your Fun Habit starts with taking things off your plate, not adding more items to your to-do list. Although we want to make an earnest effort to create space, activity bundling is a very accessible tool that can begin the process of taking control of a busy schedule—it's also the second letter in the acronym SAVOR.
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The Fun Habit is the ultimate guide to reaping the serious benefits of fun. Drawing on cutting edge research, accessible science, and practical recommendations, Dr Mike Rucker explains how you can build having fun into an actionable and effortless habit and why doing so will help you become healthier, joyful and more productive.
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It stimulates your brain by providing a sense of novelty - naturally sparking curiosity and encouraging non-linear thinking. Engaging in novel activities is usually experienced as fun, and it helps you to break the monotony of everyday life. Embracing novelty and adventure is also a healthy way to combat boredom.
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Habit 3 — Put First Things First Habit 2 — Begind With The End In Mind, says you are the author and programmer. Habit 3 says to write the novel or program. We also learned in Habit 2.
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Mike Rucker distills decades of life experience and academic research into a practical set of tips and tactics for bringing more fun into your life. Dr. Olav Sorenson, Joseph Jacobs Chair in Entrepreneurial Studies, UCLA. This book is foundational for anyone who wants to improve performance, enhance relationships, and have greater social impact.
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Mike Rucker, an organizational psychologist, is here to share his best practices for incorporating fun habits into our day-to-day lives. Illustrating scientific evidence from his book, The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life, we discover why fun is beneficial and what fun habits you can create to make life more.
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March 22, 2022 by Erin Rupp Make work more enjoyable & be more productive by stacking fun little habits into your day. A few days ago, I emerged from my home office during a brief break to discover my two young children using my yoga mat as a stage. They were pink-cheeked, wearing about 83% of their dress-up bin, and full of giggles.
The Fun Habit by Mike Rucker, CD, 9781797143217 Buy online at The Nile
The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker Simon and Schuster, Jan 3, 2023 - Self-Help - 288 pages
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"A masterful distillation of science and personal experience" (Nir Eyal, author of Hooked ), The Fun Habit explains how you can build having fun into an actionable and effortless habit and why doing so will help you become a healthier, more joyful, more productive person.
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Habit 3 is the practical fulfillment of Habits 1 and 2. Habit 1 says, "You are the creator. You are in charge." Habit 2 is the first mental creation, based on imagination, the ability to envision what you can become. Habit 3 is the second creation, the physical creation.
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The Fun Habit proclaims these excuses as just that; lame reasons to avoid the fun that you, as a grown adult, so richly deserve. I read this book to gain insights into how to better integrate fun into my daily life. I must say, I am already a few steps ahead of most adults, as I often attend concerts, sporting events, and festivals when I can.
